international yoga day

Often, teenagers spend several hours in a day studying. Depending on their class and interest, the time spent playing outdoor games vary. While sports may not be what they want to indulge in, exercise is necessary to stay physically as well…
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As they say, yoga is for everyone. But introducing yoga to children at young age will certainly set the foundation for a healthy future. Those who are already into yoga and have been reaping the benefits of it, would often like to see their…
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Ever since UN has declared June 21 as International Yoga Day, the hype around yoga refuses to die. Every one, be it old, young, professionals, homemakers, students – wants to learn yoga. Newspapers, net, social media are all flooded with…
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